Your Key To Success: Exercise

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Your Key To Success: Exercise

How much is too much exercise? An excessive amount of of this stimulant can lead to abnormal sleep patterns -- if it does not keep your youngster from sleeping at all. In a research involving 9,000 individuals between 1982 and 1984 (NHANES I), researchers found that people who averaged six hours of sleep per night time were 27 percent extra likely to be overweight than their seven-to-9 hour counterparts