Consuming a balanced food plan that includes these vitamin C-wealthy foods may help guarantee an enough intake of this important nutrient and help overall hearing health. You possibly can put garlic drops in your ears, or you could consume it raw or as a part of your meals food regimen. You possibly can both use garlic oil or the raw garlic itself. Studies have shown that the high levels of omega-three fats found in fish, equivalent to salmon, 173.249.2.179 tuna, and trout, can positively have an effect on hearing health. Each presents completely different levels of coverage